A new study has shown that teenagers who eat breakfast and exercise every day are slimmer than teens who don't eat breakfast. This study 1)tracked the 2)diets, weight and exercise habits of 2,216 American teenagers over five years. The study found that the teenagers who ate breakfast every day weighed less than those who didn't. The 3)average weight of those who didn't often eat breakfast was 2.3 4)kilograms more than those who did.In a telephone interview, the professor in charge of the study said, "In the study, we found that the 5)participants who often ate breakfast, and especially those who ate it every day, were healthier than those who didn't. They also exercised more often, and ate healthier food."
一個新的研究顯示每天吃早餐並做運動的青少年比不吃早餐者來得苗條。這項研究追蹤二千二百一十六位美國青少年的飲食、體重和運動習慣長達五年時間。研究發現每天吃早餐的青少年體重較不吃早餐者輕。不常吃早餐者的平均體重比吃早餐者多了二點三公斤。
在一個電話訪問中，負責這項研究計畫的教授說：「研究中，我們發現常吃早餐，尤其是每天都吃早餐的參與者，比不吃早餐的人來得健康。他們也經常運動，並吃比較健康的食物。」
1)track (v.) 追蹤
2)diet (n.) 飲食
3)average (a.) 平均的
4)kilogram (n.) 公斤
5)participant (n.) 參與者 |
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