We're Getting Old!-4 青年更年期
Jennifer: They have the highest rate of ,1)centenarians in the world,. Billy: I don't want to live that long, all disease-2)infested and 3)miserable. Jennifer: There's like the lowest rate of cancer in the world in Okinawa! Billy: So what's their secret? Jennifer: That and lots of MISO soup, tofu, fish, seaweed. Billy: No Mos Hamburgers? Jennifer: No. They also get lots of physical exercise, avoid stress and are involved in their 4)communities. 珍妮花:琉球人的人瑞比例是全世界最高的。 比利:我才不想病痛纏身、悲慘的活那麼久。 珍妮花:琉球人罹患癌症的比率也是全球最低! 比利:所以他們的秘訣是什麼? 珍妮花:除了米食和蔬菜以外還有味增湯、豆腐、魚和海草。 比利:沒有摩斯漢堡? 珍妮花:沒有。他們也做大量運動、避免壓力,並參與社區活動。 |
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